millet burgers
serves 3-4
200g millet – cooked well (fill pan with water ¾ inch above grain & simmer gently for 20 mins or so)
1 tblspn seaweed - sea salad/arame/hijiki soaked in a little water.
1 lrg onion – chopped & sweated in ghee
2 cl. garlic – as above
1 tblspn chopped parsley
3 tblspn tahini/nut butter
Tamari & black pepper to taste
Mash all above ingredients together & form into burgers.
Can be eaten cool as is with salad or warmed in the oven.
200g millet – cooked well (fill pan with water ¾ inch above grain & simmer gently for 20 mins or so)
1 tblspn seaweed - sea salad/arame/hijiki soaked in a little water.
1 lrg onion – chopped & sweated in ghee
2 cl. garlic – as above
1 tblspn chopped parsley
3 tblspn tahini/nut butter
Tamari & black pepper to taste
Mash all above ingredients together & form into burgers.
Can be eaten cool as is with salad or warmed in the oven.
